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Saturday, February 6, 2010

Day 1 (No Sugar)

Breakfast:
Coffee w/ low fat milk
1/2 c egg whites with 1/2 oz cheese

Lunch:
4 oz turkey
1 slice pepper jack cheese
1 sandwich thin
Cucumbers

Snack:
1 string cheese
1 kiwi
2 slices cheddar cheese
8 triscuits
Hot tea

Dinner:
Cheese steak
Chili cheese fries.

Water: more than 64 oz

Thoughts:
Some days are easier than others. I woke with a ton of motivation and also a lot of comfort because Manly Man is going to do this with me! There isn't a lot of sweets in my house. I took care of that yesterday. :) He has had a harder time than I have today, but I think that he will be glad in the long run.
I experienced some frustration that I would have loved to take out on some cookie dough or something, but I decided to have a little cheese and a few triscuits along with some peppermint tea. It helped, some.

I did blow it at dinner by having a cheese steak sandwich and some chili cheese fries. It was mostly for comfort...it has been cold and rainy all day. I didn't really enjoy it to be honest. Because I knew that I had made a decision with my emotions and not my heart and mind.

But, I didn't have any added sugar today.

Day 1 done. 13 more to go.
Sent from my Verizon Wireless BlackBerry

1 comment:

Cindylou45 said...

Nan I know all to well about that emotional eating...just hang in there.

Hugs,
Cindy