I had an epiphany this week. It really isn't profound or anything but for me it is monumental! As I have struggled to get off the 5 to 7 pounds that I put back on I was confronted with several truths. I like to eat. I like eating sweet things. I like salty things. I feel guilty when I over eat, but not guilty enough to do anything about it the next time around. I don't like how I feel when I stuff myself.
As I chew madly on a piece of gum, I am making a choice. A choice to listen and remember those truths. See, I like how I felt before those 5 to 7 pounds reattached themselves to me. I liked how I looked in my black bikini this summer on the beach. I got there through hard work and smart choices.
If I want to be that girl again, then I have to live and eat like that girl. I have to eat healthy foods, not crap. I have to not over eat. I have to chew a piece of gum since I am not hungry but I really want a piece of cold pizza to "snack on" before and while I cook dinner (which I would still eat, even after eating a piece of pizza).
I will be able to enjoy treats, in small portions, and not every day (much less every meal). But I will do the treats the right way...eating my favorites and really tasting and savoring them.
If I want to be that bikini girl, then I have to live like that bikini girl. After all, skinny is as skinny does.
Sent from my Verizon Wireless BlackBerry
Puppets
9 years ago